POLE FITNESS/DANCE Level 1 : Looking for a fun way to start getting into shape? Then this class is for you! This class will incorporate cardio, flexibility, core, and strength training. In this class you will learn various techniques to mount and dismount the hoop, poses and moves above the hoop, spinning, choreograph routines, and lot more.Īttire for Aerial Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that covers the armpits and torso areas., socks No zippers, metals, jewelry, watches, or metal hair clips. No zippers, metals, jewelry, watches, or metal hair clips. ĪERIAL HOOP/LYRA: Aerial Hoop (also known as Lyra) is a circular apparatus suspended from a single point. A ttire for Aerial Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that covers the armpits and torso areas. And as you move on to intermediate and advance levels the class will focus on creating a beautiful aerial dance with poses and tricks inside as well as outside the hammock.
#4 FLY HIGH HOW TO#
Learn how to balance, swing, and take your flexibility off the ground.
#4 FLY HIGH FREE#
Private Lessons & Private Group Available Time SlotsĪERIAL HAMMOCK: Let your Yoga fly! Aerial Hammock offers a non-impact and safe form of exercise that allows you to feel weightless and free as you transition into yoga poses. Lessons are 60 minutes (includes warm-up and cool down)
Single Session = $100 (expires 30 days from purchase date)ģ Sessions = $285 (expires 60 days from purchase date)ĥ Sessions = $450 (expires 75 days from purchase date) Group 2-4 people = $175 (expires 30 days from purchase date)Īdditional person = $40 each (expires 30 days from purchase date)Īdd 15 minutes beyond your schedule time for $2 5 Mother Daughter = $45 (expires 30 days from purchase date) Kids = $25 per class (expires 30 days from purchase date) All classes must be use within 30 days unused classes will not be carried over to the next month.Īdults = $30 per class (expires 30 days from purchase date) GET 10% OFF When you sign up for any on the memberships belowĤ Classes per month = $120 ($108 after 10% off )Ĩ Classes per month = $210 ($189 after 10% off)ġ2 Classes per month = $290 ($261 after 10% off)Īll above monthly memberships are 3 months minimum commitment. Monthly Membership Adults Aerial, Pole, Pilates Group Classes:
Single Group Class = $35 (expires 30 days from purchase date)ĥ Classes = $160 ($33 per class) (expires 60 days from purchase date)ġ0 Classes = $290 ($29 per class) (expires 75 days from purchase date) Before making your purchase, please note that all class packages, private sessions, and membships are non-refunable and non-transferable.Īdults Aerial, Pole, Pilates Group Class Packages:
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